It’s Not Only What You Put Into Your Body That Makes A Difference- Part II

I bet you are wondering how I am doing with my healthy diet style.  Well, I am doing well.  I am not consuming preservatives or buying them!  That is a success.  However, this re-learning how to cook has been a challenge.  I panic every time I think of what I am going to fix next.  I know I should just do a meal plan, but I have no idea what to plan.  I constantly have beans sprouting on my counter top and it is sooooo annoying.  I need to find a place out of my way for them. 

I sat down one night to read some of my cookbooks, and I came up with three ideas that I will try over the next week.  They are 1) No-crust spinach-mushroom quiche, 2) Pumpkin soup, and 3) Black bean soup.  I made the black bean soup last night and it is OK, I guess.  Let’s just say I am counting on my palate adjusting to this new diet style as well.  Everything I have read says it will.

Anyway, I want to share my third prong to “the healthy me”.  It is MEDITATION and VISUALIZATION.  This is how Jon Gabriel changed his life from 409 pounds to 183 pounds¹.  But my inspiration did not come from him.  I have really aligned with Bob Proctor’s The Goal Achiever.  I started my journey to the healthy me with Bob Proctor’s program.  I do not follow his daily program exactly, but I have tailored it to me. I will share what I do and not Bob Proctor’s program.  Every morning I wake up early, before anyone else in the house so that I can be alone.  (Remember we are 4 people in 800 square feet.)  I read the scriptures to bring my spirit in line with my thoughts.  I then meditate.  I have lots to learn about this, but I just focus on feeling my body and cleansing it from the inside.  I even commune with it because I want to know how it feels eating what I have been eating. Am I missing any nutrients that it needs?  Am I eating anything that I should not be?  (This morning I felt that my body did not like that I put salt in my beans last night.) 

Lastly I visualize the healthy me.  I know exactly what I want to look like and how I will feel looking great.  I visualize how much I enjoy my healthy diet style and how it effects my family.  I allow myself to get emotionally involved in this image.  I believe that everything is created spiritually before it is created physically.  I am simply creating the body I want spiritually.  I will hold firmly to my image until it is realized.   I challenge you to do the same with any goal, and you will achieve it.

“When you work with the subconscious, the rate of success and the ability to get to the deeper levels is just a lot faster.”²(Paula Robbins)

“When your understanding grasps the power to visualize your heart’s desire, and hold it with your will, it attracts to you all that is required to the fulfillment of that picture and it does it by the harmonious vibration of the Law of Attraction.”³(Genevieve Behrend)

This is a spinach, pineapple, strawberry, banana, and chia seed smoothie.  I am loving my morning smoothies!

1.     The Gabriel Method.  http://www.thegabrielmethod.com/about-jon-gabriel.  Accessed 11/18/14.

2.     Discover the Transformative Power of Cellular Release Therapy. YouTube Video found on website: The Gabriel Method. http://www.thegabrielmethod.com/emotional-release-therapy-2. Accessed 11/18/14.

3.     Proctor, Bob. The Goal Achiever.  LifeSuccess Productions , 2002. Audio CD.